Cereals ready-to-eat post honey bunches of oats with vanilla
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
45.81 g
17%
Net Carbohydrates
41.44 g
17%
Sugars
11.59 g
33%
Added Sugars
No data
-
Dietary Fiber
4.37 g
16%
Protein
4.42 g
9%
Total Fat
2.86 g
4%
Saturated Fat
0.34 g
2%
Monounsaturated Fat
1.4 g
-
Polyunsaturated Fat
0.95 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
300.05 mcg
33%
Vitamin C
0 mg
0%
Vitamin D
1.5 mcg
10%
Minerals
Sodium
149.52 mg
7%
Potassium
146.72 mg
3%
Calcium
18.48 mg
1%
Magnesium
42 mg
10%
Iron
16.18 mg
90%
Zinc
3.75 mg
34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 221 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min
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