Foods High in Iron

Cereals Ready-to-Eat, Quaker Cap'n Crunch, Peanut Butter

113 Cal

Quaker Instant Oatmeal, Cinnamon-Spice, Dry, Cereals

170 Cal

Cereals, Cream of Wheat, Regular, Cooked With Water, Without Salt

125 Cal

Cereals, Quaker, Instant Oatmeal, Maple and Brown Sugar, Dry

158 Cal

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt

130 Cal

Cereals Ready-to-Eat, Quaker, Christmas Crunch

103 Cal

Cereals, Cream of Wheat, 1 Minute Cook Time, Dry

49 Cal

Cereals, Ready-To-Eat, General Mills, Lucky Charms

114 Cal

Crackers, Melba Toast, Plain

117 Cal

Bread, Wheat, White

67 Cal

Chicken Giblets, Simmered

228 Cal

Lamb, Veal & Game, New Zealand, Imported, Heart, Cooked, Soaked and Simmered

137 Cal

Game Meat, Goat, Cooked, Roasted

486 Cal

Game Meat, Deer Loin, Separable Lean Only, 1" Steak, Cooked, Broiled, Venison

81 Cal

Potatoes, Microwaved, Cooked in Skin, Without Salt, per g

77 Cal

Gravy, Brown, Instant, Dry

1725 Cal

Cereals Ready-To-Eat, General Mills, Raisin Nut Bran

202 Cal

Cereals, Ready-To-Eat, Kellogg, Just Right, Fruit & Nut

201 Cal

Cereals, Ready-to-Eat, General Mills, Nesquik Chocolate

122 Cal

Cereals, Ready-to-Eat, Kellogg Froot Loops

113 Cal