Foods High in Iron

Goose Breast, Meat Only, Raw

390 Cal

Goose Liver, Raw

125 Cal

Entrees and Sides, Rice Mix, Cheese Flavor, Dry, Unprepared

206 Cal

Game Meat, Deer, Cooked, Roasted

537 Cal

Squirrel Meat, Raw

34 Cal

Game Meat, Deer Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled, Venison

301 Cal

Lamb, Veal & Game Liver, New Zealand, Imported, Raw

154 Cal

Lamb, Veal & Game, New Zealand, Imported, Kidney, Cooked, Soaked and Fried

95 Cal

Jute Potherb, Raw

10 Cal

Borage, Cooked, Boiled, Drained With Salt

25 Cal

Yeast Extract Spread

11 Cal

Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat Sodium

140 Cal

Worcestershire Sauce

212 Cal

Soup, Ramen Noodle, Beef Flavor, Dry

190 Cal

Soup, Ramen Noodle, Any Flavor, Dehydrated, Dry

189 Cal

Soup, Ramen Noodle, Chicken Flavor, Dehydrated, Dry

189 Cal

Soup, Nissin, Oodles of Noodles, Top Ramen, Noodle, Oriental Flavor, Dry Form

190 Cal

Soup, Lipton Secrets, Extra Noodle Mix, Dry

86 Cal

Gravy, Pork, Dry

25 Cal

Beef Variety Meats and by-Products, Spleen, Raw

119 Cal