Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.62 g

Net Carbohydrates

1.62 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.3 g

Total Fat

0.07 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

466.96 mcg

52%

Vitamin C

10.36 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

2.24 mg

Potassium

156.52 mg

Calcium

58.24 mg

Magnesium

17.92 mg

Iron

1.33 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Jute Potherb, Raw contains 10 calories, 1.62g carbs, 0.07g fat, and 1.3g protein.

High Iron High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 10 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Jute Potherb, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.62 g

Net Carbohydrates

1.62 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

1.3 g

Total Fat

0.07 g

Saturated Fat

0.01 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.03 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

466.96 mcg

52%

Vitamin C

10.36 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

2.24 mg

Potassium

156.52 mg

Calcium

58.24 mg

Magnesium

17.92 mg

Iron

1.33 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.