Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.23 g

Net Carbohydrates

0.84 g

Sugars

0.1 g

Added Sugars

No data

Dietary Fiber

0.39 g

Protein

1.43 g

Total Fat

0.05 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

202.8 mg

Potassium

126 mg

Calcium

4.02 mg

Magnesium

10.8 mg

Iron

0.24 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tsp of Yeast Extract Spread contains 11 calories, 1.23g carbs, 0.05g fat, and 1.43g protein.

High Fiber High Iron High Protein High Sodium Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 11 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
2 min
Cycling
2 min
Walking
3 min

Yeast Extract Spread

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.23 g

Net Carbohydrates

0.84 g

Sugars

0.1 g

Added Sugars

No data

Dietary Fiber

0.39 g

Protein

1.43 g

Total Fat

0.05 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

202.8 mg

Potassium

126 mg

Calcium

4.02 mg

Magnesium

10.8 mg

Iron

0.24 mg

Zinc

0.25 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.