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  1. Food Database
  2. Vegetables
  3. Borage, Cooked, Boiled, Drained With Salt
Borage cooked boiled drained with salt

Borage, Cooked, Boiled, Drained With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.55 g

1%

Net Carbohydrates

3.55 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.09 g

4%

Total Fat

0.81 g

1%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.25 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1315.5 mcg

146%

Vitamin C

32.5 mg

36%

Vitamin D

0 mcg

0%

Minerals

Sodium

324 mg

14%

Potassium

491 mg

10%

Calcium

102 mg

8%

Magnesium

57 mg

14%

Iron

3.64 mg

20%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Borage, Cooked, Boiled, Drained With Salt contains 25 calories, 3.55g carbs, 0.81g fat, and 2.09g protein.
High IronHigh Vitamin CLow CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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