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  1. Food Database
  2. Soups & Sauces
  3. Soup, Ramen Noodle, Any Flavor, Dehydrated, Dry
Soup ramen noodle any flavor dehydrated dry

Soup, Ramen Noodle, Any Flavor, Dehydrated, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.91 g

9%

Net Carbohydrates

24.66 g

10%

Sugars

0.85 g

2%

Added Sugars

No data

-

Dietary Fiber

1.25 g

4%

Protein

4.37 g

9%

Total Fat

7.56 g

10%

Saturated Fat

3.49 g

17%

Monounsaturated Fat

2.65 g

-

Polyunsaturated Fat

0.95 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.25 mcg

0%

Vitamin C

0.13 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

797.65 mg

35%

Potassium

77.83 mg

2%

Calcium

9.03 mg

1%

Magnesium

10.75 mg

3%

Iron

1.77 mg

10%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Soup, Ramen Noodle, Any Flavor, Dehydrated, Dry contains 189 calories, 25.91g carbs, 7.56g fat, and 4.37g protein.
High IronHigh Saturated FatHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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