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  1. Food Database
  2. Beef Products
  3. Beef Variety Meats and by-Products, Spleen, Raw
Beef variety meats and by-products spleen raw

Beef Variety Meats and by-Products, Spleen, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

20.68 g

41%

Total Fat

3.39 g

4%

Saturated Fat

1.13 g

6%

Monounsaturated Fat

0.88 g

-

Polyunsaturated Fat

0.25 g

-

Trans Fat

No data

-

Cholesterol

297.19 mg

99%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

51.41 mg

57%

Vitamin D

No data

-

Minerals

Sodium

96.05 mg

4%

Potassium

484.77 mg

10%

Calcium

10.17 mg

1%

Magnesium

24.86 mg

6%

Iron

50.34 mg

280%

Zinc

2.38 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Variety Meats and by-Products, Spleen, Raw contains 119 calories, 0g carbs, 3.39g fat, and 20.68g protein.
High IronHigh Vitamin CLow CarbLow Sodium
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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