- Food Database
- High Iron
Club Minis, Original, Baked Crackers, Keebler
70 Cal
17 crackers
Carbs: 10g
Protein: 1g
Fat: 3g
Crackers, Cream, Gamesa, Sabrosas
150 Cal
11 crackers
Carbs: 20g
Protein: 2.2g
Fat: 6.3g
Cream Crackers, La Moderna Rikis
148 Cal
10 crackers
Carbs: 20.8g
Protein: 2.3g
Fat: 6.2g
Kellogg's Pop-Tarts, Frosted, Apple Strudel, Toaster Pastries
198 Cal
1 pastry
Carbs: 35.3g
Protein: 2.2g
Fat: 5.4g
Kellogg's Eggo, Thick & Fluffy, Waffles, Brown Sugar
169 Cal
1 waffle
Carbs: 24.5g
Protein: 3.2g
Fat: 6.5g
English Muffins, Plain, Enriched With Ca Prop, Includes Sourdough
64 Cal
1 oz
Carbs: 12.5g
Protein: 2.5g
Fat: 0.5g
Crackers, Saltines, Fat-Free, Low-Sodium
118 Cal
6 saltines
Carbs: 24.7g
Protein: 3.2g
Fat: 0.5g
Sunshine Cheez-It Duoz, Smoked Cheddar, Monterey Jack, Crackers
152 Cal
25 crackers
Carbs: 18.2g
Protein: 2.7g
Fat: 7.8g
Kellogg's Pop-Tarts, Frosted, Wild Grape, Toaster Pastries
195 Cal
1 pastry
Carbs: 35.9g
Protein: 2g
Fat: 4.9g
Wheat Crackers, Low Salt
14 Cal
1 cup, crushed
Carbs: 1.9g
Protein: 0.3g
Fat: 0.6g
Toaster Pastries, Fruit, Frosted, Includes Apples, Blueberry, Cherry, Strawberry
204 Cal
1 piece
Carbs: 38.1g
Protein: 2.1g
Fat: 4.8g
Murray, Honey Graham
138 Cal
8 crackers
Carbs: 23.5g
Protein: 1.8g
Fat: 4.1g
Keebler Zesta Saltines, Original
63 Cal
5 crackers
Carbs: 11.4g
Protein: 1.2g
Fat: 1.4g
Kashi TLC Original, 7-Grain Crackers
116 Cal
15 crackers
Carbs: 19g
Protein: 4.2g
Fat: 3.6g
Pate de Foie Gras, Canned, Goose Liver, Smoked
60 Cal
1 tbsp
Carbs: 0.6g
Protein: 1.5g
Fat: 5.7g
Chicken Heart, All Classes, Cooked, Simmered
268 Cal
1 cup, chopped or diced
Carbs: 0.1g
Protein: 38.3g
Fat: 11.5g
Chicken Liver, All Classes, Cooked, Pan-Fried
418 Cal
1 container (cooked, yield from 388g raw liver)
Carbs: 2.7g
Protein: 62.6g
Fat: 15.6g
Chicken Giblets, Fried
402 Cal
1 cup, chopped or diced
Carbs: 6.3g
Protein: 47.2g
Fat: 19.5g
Chicken Liver, Raw
119 Cal
100 g
Carbs: 0.7g
Protein: 16.9g
Fat: 4.8g
Chicken Liver, All Classes, Cooked, Simmered
428 Cal
1 container (cooked, yield from 400g raw liver)
Carbs: 2.2g
Protein: 62.6g
Fat: 16.7g