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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Veal & Game Liver, New Zealand, Imported, Raw
Lamb veal & game new zealand imported liver raw

Lamb, Veal & Game Liver, New Zealand, Imported, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.51 g

1%

Net Carbohydrates

2.51 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.39 g

47%

Total Fat

5.56 g

7%

Saturated Fat

1.71 g

9%

Monounsaturated Fat

0.92 g

-

Polyunsaturated Fat

1.04 g

-

Trans Fat

0.16 g

100%

Cholesterol

436.18 mg

145%

Vitamins

Vitamin A

17440.53 mcg

1,938%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

66.67 mg

3%

Potassium

322.05 mg

7%

Calcium

4.52 mg

0%

Magnesium

20.34 mg

5%

Iron

5.2 mg

29%

Zinc

3.84 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb, Veal & Game Liver, New Zealand, Imported, Raw contains 154 calories, 2.51g carbs, 5.56g fat, and 23.39g protein.
High IronHigh ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 154 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

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