High-Fiber Foods

Potatoes, Baked, Skin, With Salt

115 Cal

Fungi, Cloud Ears, Dried

80 Cal

Peppers, Hot Chile, Sun-Dried

120 Cal

Sweets, Candies, Almond Joy Candy Bar

235 Cal

Cocoa Dry Powder, Unsweetened, Hershey, European Style

21 Cal

Mashed Potatoes, Dehydrated Flakes, Without Milk, Dry Form

170 Cal

Cereals, Ready-To-Eat, Bran Flakes, Single Brand

98 Cal

Cereals, Ready-to-Eat, Kellogg, Raisin Bran Crunch

188 Cal

Cereals, Ready-To-Eat, Quaker, Oatmeal Squares

212 Cal

Breakfast Cereals, Ready-To-Eat, Kashi Golean Crunch, by Kellogg's

193 Cal

Cereals Ready-To-Eat, Kraft, Post, Great Grains, Raisin, Date & Pecan Cereal

204 Cal

Cereals Ready-To-Eat, Quaker, 100% Natural, Granola, Oats and Honey

215 Cal

Dates, Deglet Noor

110 Cal

Ready-To-Eat Cereals, Bear Naked, Cranberry Raisin

210 Cal

Cereals, Ready-to-Eat, Kellogg's, Frosted Mini-Wheats, Touch of Fruit in the Middle, Mixed Berry

188 Cal

Cereals, Ready-To-Eat, Quaker Oat Life, Plain

120 Cal

Cereals, Ready-To-Eat, Kashi, 7 Whole Grain Nuggets

206 Cal

Cereals, Ready-to-Eat, Dulce de Leche Cheerios, by General Mills

102 Cal

Crackers, Saltines, Whole Wheat (Includes Multi-Grain)

56 Cal

Baked Products, Bread, Wheat, Sprouted

71 Cal