• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Bran Flakes, Single Brand
Cereals ready-to-eat bran flakes single brand

Cereals, Ready-To-Eat, Bran Flakes, Single Brand

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.15 g

9%

Net Carbohydrates

18.66 g

8%

Sugars

5.58 g

16%

Added Sugars

No data

-

Dietary Fiber

5.49 g

20%

Protein

2.97 g

6%

Total Fat

0.63 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.36 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

162 mg

7%

Potassium

159.9 mg

3%

Calcium

13.2 mg

1%

Magnesium

68.7 mg

16%

Iron

8.4 mg

47%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Ready-To-Eat, Bran Flakes, Single Brand contains 98 calories, 24.15g carbs, 0.63g fat, and 2.97g protein.
High FiberHigh IronHigh SodiumHigh SugarLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

Related Blogs

Similar Food

  • Cereals ready-to-eat wheat and malt barley flakes

    Cereals, Ready-To-Eat, Wheat and Malt Barley FlakesA

    0.75 cup109 Cal

  • Cereals ready-to-eat bran malted flour single brand

    Cereals, Ready-to-Eat, Bran, Malted Flour, Single BrandA

    0.33 cup83 Cal

  • Cereals ready-to-eat ralston enriched bran flakes includes usda commodity b877

    Cereals, Ready-To-Eat, Ralston, Enriched, Bran Flakes, Includes USDA Commodity B877A

    1 cup164 Cal

  • Cereals ready-to-eat wheat and malt barley granules plain single brand

    Cereals, Ready-To-Eat, Wheat and Malt Barley Granules, Plain, Single BrandA

    0.5 cup209 Cal

  • Cereals ready-to-eat malt-o-meal raisin bran cereal

    Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran CerealA

    1 cup202 Cal

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025

Women discussing the Galveston diet for menopause health benefits risks and foods to eat together

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Jan 5, 2026