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  1. Food Database
  2. Breakfast Cereals
  3. Breakfast Cereals, Ready-To-Eat, Kashi Golean Crunch, by Kellogg's
Breakfast cereals ready-to-eat kashi golean crunch by kellogg's

kellogg's

Breakfast Cereals, Ready-To-Eat, Kashi Golean Crunch, by Kellogg's

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

31 g

13%

Sugars

13 g

37%

Added Sugars

No data

-

Dietary Fiber

8 g

29%

Protein

8.8 g

18%

Total Fat

3 g

4%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

1.5 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.4 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

104 mg

5%

Potassium

288 mg

6%

Calcium

53 mg

4%

Magnesium

53 mg

13%

Iron

1.7 mg

9%

Zinc

0.7 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Breakfast Cereals, Ready-To-Eat, Kashi Golean Crunch, by Kellogg's contains 193 calories, 39g carbs, 3g fat, and 8.8g protein.
High FiberHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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