Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.71 g

10%

Net Carbohydrates

22.13 g

Sugars

0.81 g

Added Sugars

No data

Dietary Fiber

4.58 g

16%

Protein

2.49 g

Total Fat

0.06 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.29 mcg

Vitamin C

7.83 mg

Vitamin D

0 mcg

Minerals

Sodium

149.06 mg

Potassium

332.34 mg

Calcium

19.72 mg

Magnesium

24.94 mg

Iron

4.08 mg

23%

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 skin of Potatoes, Baked, Skin, With Salt contains 115 calories, 26.71g carbs, 0.06g fat, and 2.49g protein.

High Fiber High Iron Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 115 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Potatoes, Baked, Skin, With Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.71 g

10%

Net Carbohydrates

22.13 g

Sugars

0.81 g

Added Sugars

No data

Dietary Fiber

4.58 g

16%

Protein

2.49 g

Total Fat

0.06 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0.29 mcg

Vitamin C

7.83 mg

Vitamin D

0 mcg

Minerals

Sodium

149.06 mg

Potassium

332.34 mg

Calcium

19.72 mg

Magnesium

24.94 mg

Iron

4.08 mg

23%

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.