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  1. Food Database
  2. Vegetables
  3. Potatoes, Baked, Skin with Salt
Potatoes baked skin with salt

Potatoes, Baked, Skin with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.71 g

10%

Net Carbohydrates

22.13 g

9%

Sugars

0.81 g

2%

Added Sugars

No data

-

Dietary Fiber

4.58 g

16%

Protein

2.49 g

5%

Total Fat

0.06 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.29 mcg

0%

Vitamin C

7.83 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

149.06 mg

6%

Potassium

332.34 mg

7%

Calcium

19.72 mg

2%

Magnesium

24.94 mg

6%

Iron

4.08 mg

23%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 skin of Potatoes, Baked, Skin with Salt contains 115 calories, 26.71g carbs, 0.06g fat, and 2.49g protein.
High FiberHigh IronLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 115 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Baked Potatoes Skin without SaltBaked Potatoes Skin without Salt
1 skin115 Cal26.71 g2.49 g0.06 g
Boiled Potatoes with Salt without SkinBoiled Potatoes with Salt without Skin
1 large (3" to 4-1/4" dia.)258 Cal60.03 g5.13 g0.3 g
Baked Red Potatoes with Skin without Salt
1 potato large (3" to 4-1/4" dia)260 Cal58.57 g6.88 g0.45 g

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