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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Quaker, Oatmeal Squares
Cereals ready-to-eat quaker oatmeal squares

Cereals, Ready-To-Eat, Quaker, Oatmeal Squares

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.55 g

16%

Net Carbohydrates

38.9 g

16%

Sugars

9.35 g

27%

Added Sugars

No data

-

Dietary Fiber

4.65 g

17%

Protein

6.37 g

13%

Total Fat

2.7 g

3%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.89 g

-

Polyunsaturated Fat

0.85 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

199.58 mcg

22%

Vitamin C

6.44 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

194.32 mg

8%

Potassium

199.92 mg

4%

Calcium

112.56 mg

9%

Magnesium

64.4 mg

15%

Iron

16.41 mg

91%

Zinc

4.02 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cereals, Ready-To-Eat, Quaker, Oatmeal Squares contains 212 calories, 43.55g carbs, 2.7g fat, and 6.37g protein.
High FiberHigh IronHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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