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  1. Food Database
  2. Vegetables
  3. Fungi, Cloud Ears, Dried
Fungi cloud ears dried

Fungi, Cloud Ears, Dried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.44 g

7%

Net Carbohydrates

0.81 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

19.63 g

70%

Protein

2.59 g

5%

Total Fat

0.2 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.8 mg

0%

Potassium

211.12 mg

4%

Calcium

44.52 mg

3%

Magnesium

23.24 mg

6%

Iron

1.65 mg

9%

Zinc

0.37 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fungi, Cloud Ears, Dried contains 80 calories, 20.44g carbs, 0.2g fat, and 2.59g protein.
High FiberHigh IronLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 80 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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