High-Fiber Foods

Potatoes, Microwaved, Cooked in Skin, Without Salt, per g

77 Cal

Cowpeas Blackeyes, Immature Seeds, Cooked, Boiled, Drained, Without Salt

160 Cal

Cereals Ready-To-Eat, Quaker, Low Fat, 100% Natural, Granola With Raisins

194 Cal

Cereals Ready-To-Eat, General Mills, Raisin Nut Bran

202 Cal

Cereals, Ready-To-Eat, Kellogg, Just Right, Fruit & Nut

201 Cal

Cereals, Ready-to-Eat, Kellogg Froot Loops

113 Cal

Breakfast Cereals, Oats, Instant, Fortified, Maple and Brown Sugar, Dry

166 Cal

Cereals, Ready-To-Eat, General Mills Kix

107 Cal

Cereals, Ready-To-Eat, Kellogg, Frosted Mini-Wheats, Maple & Brown Sugar, Bite Size

183 Cal

Cereals Ready-To-Eat, General Mills, Cocoa Puffs

115 Cal

All-Bran Bran Buds Cereals, Kellogg's

80 Cal

Cereals Ready-To-Eat, General Mills, Cookie Crisp

114 Cal

Cereals, Ready-To-Eat, Kellogg, Shredded Wheat, Miniatures

41 Cal

Breakfast Cereals, Ready-To-Eat, Post Selects, Maple Pecan Crunch

215 Cal

Archway, Home Style Cookies, Coconut Macaroon

101 Cal

Matzo Crackers, Whole-Wheat

98 Cal

Pumpernickel Rolls

99 Cal

Babyfood Cereal, Mixed, Dry

10 Cal

Candies, Chocolate, Dark, NFS (45-59% Cacao Solids 90%; 60-69% 5%; 70-85% 5%)

156 Cal

Sweet Potato Leaves, Raw Sweet Potato

15 Cal