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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-To-Eat, Kraft, Post, Great Grains, Raisin, Date & Pecan Cereal
Cereals ready-to-eat kraft post great grains raisin date & pecan cerea

Cereals Ready-To-Eat, Kraft, Post, Great Grains, Raisin, Date & Pecan Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40 g

15%

Net Carbohydrates

36 g

15%

Sugars

13 g

37%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

4.3 g

9%

Total Fat

4.5 g

6%

Saturated Fat

0.6 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225 mcg

25%

Vitamin C

0.1 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

156 mg

7%

Potassium

176 mg

4%

Calcium

17 mg

1%

Magnesium

45 mg

11%

Iron

3.6 mg

20%

Zinc

1.2 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.66 cup of Cereals Ready-To-Eat, Kraft, Post, Great Grains, Raisin, Date & Pecan Cereal contains 204 calories, 40g carbs, 4.5g fat, and 4.3g protein.
High FiberHigh IronHigh SugarLow Cholesterol
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How Long to Burn Off 204 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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