Mashed Potatoes, Dehydrated Flakes, Without Milk, Dry Form
Mashed Potatoes, Dehydrated Flakes, Without Milk, Dry Form
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
38.96 g
14%
Net Carbohydrates
35.79 g
14%
Sugars
1.61 g
5%
Added Sugars
No data
-
Dietary Fiber
3.17 g
11%
Protein
4 g
8%
Total Fat
0.2 g
0%
Saturated Fat
0.08 g
0%
Monounsaturated Fat
0 g
-
Polyunsaturated Fat
0.07 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0.24 mcg
0%
Vitamin C
38.88 mg
43%
Vitamin D
0 mcg
0%
Minerals
Sodium
36.96 mg
2%
Potassium
527.04 mg
11%
Calcium
12.96 mg
1%
Magnesium
31.68 mg
8%
Iron
0.58 mg
3%
Zinc
0.34 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 cup of Mashed Potatoes, Dehydrated Flakes, Without Milk, Dry Form contains 170 calories, 38.96g carbs, 0.2g fat, and 4g protein.