Cereals ready-to-eat quaker 100% natural granola oats and honey
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
37.56 g
14%
Net Carbohydrates
32.36 g
13%
Sugars
10.37 g
30%
Added Sugars
No data
-
Dietary Fiber
5.2 g
19%
Protein
5.38 g
11%
Total Fat
5.93 g
8%
Saturated Fat
0.63 g
3%
Monounsaturated Fat
3.37 g
-
Polyunsaturated Fat
1.37 g
-
Trans Fat
0.07 g
100%
Cholesterol
1.02 mg
0%
Vitamins
Vitamin A
1.06 mcg
0%
Vitamin C
0.1 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
25.5 mg
1%
Potassium
246.33 mg
5%
Calcium
55.59 mg
4%
Magnesium
61.71 mg
15%
Iron
1.43 mg
8%
Zinc
1.5 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 215 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min
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