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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-To-Eat, Quaker, 100% Natural, Granola, Oats and Honey
Cereals ready-to-eat quaker 100% natural granola oats and honey

Cereals Ready-To-Eat, Quaker, 100% Natural, Granola, Oats and Honey

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.56 g

14%

Net Carbohydrates

32.36 g

13%

Sugars

10.37 g

30%

Added Sugars

No data

-

Dietary Fiber

5.2 g

19%

Protein

5.38 g

11%

Total Fat

5.93 g

8%

Saturated Fat

0.63 g

3%

Monounsaturated Fat

3.37 g

-

Polyunsaturated Fat

1.37 g

-

Trans Fat

0.07 g

100%

Cholesterol

1.02 mg

0%

Vitamins

Vitamin A

1.06 mcg

0%

Vitamin C

0.1 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

25.5 mg

1%

Potassium

246.33 mg

5%

Calcium

55.59 mg

4%

Magnesium

61.71 mg

15%

Iron

1.43 mg

8%

Zinc

1.5 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cereals Ready-To-Eat, Quaker, 100% Natural, Granola, Oats and Honey contains 215 calories, 37.56g carbs, 5.93g fat, and 5.38g protein.
High FiberHigh SugarHigh Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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