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  1. Food Database
  2. Breakfast Cereals
  3. Dates deglet noor
Dates deglet noor

Dates deglet noor

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.75 g

9%

Net Carbohydrates

22.05 g

9%

Sugars

6.3 g

18%

Added Sugars

No data

-

Dietary Fiber

2.7 g

10%

Protein

2.37 g

5%

Total Fat

1.05 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.3 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.62 mcg

17%

Vitamin C

6.21 mg

7%

Vitamin D

1.04 mcg

7%

Minerals

Sodium

120.6 mg

5%

Potassium

145.2 mg

3%

Calcium

103.5 mg

8%

Magnesium

16.5 mg

4%

Iron

8.43 mg

47%

Zinc

3.87 mg

35%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 110 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

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