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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Kashi, 7 Whole Grain Nuggets
Cereals ready-to-eat kashi 7 whole grain nuggets

Cereals, Ready-To-Eat, Kashi, 7 Whole Grain Nuggets

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

46.98 g

17%

Net Carbohydrates

40.19 g

16%

Sugars

2.9 g

8%

Added Sugars

No data

-

Dietary Fiber

6.79 g

24%

Protein

6.84 g

14%

Total Fat

1.62 g

2%

Saturated Fat

0.35 g

2%

Monounsaturated Fat

0.35 g

-

Polyunsaturated Fat

0.93 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

259.84 mg

11%

Potassium

No data

-

Calcium

23.78 mg

2%

Magnesium

48.72 mg

12%

Iron

13.92 mg

77%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cereals, Ready-To-Eat, Kashi, 7 Whole Grain Nuggets contains 206 calories, 46.98g carbs, 1.62g fat, and 6.84g protein.
High FiberHigh IronHigh SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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