• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Moist Heat Cooked Dungeness Crab
Dungeness crab cooked moist heat

Moist Heat Cooked Dungeness Crab

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.81 g

0%

Net Carbohydrates

0.81 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.97 g

38%

Total Fat

1.05 g

1%

Saturated Fat

0.14 g

1%

Monounsaturated Fat

0.18 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

No data

-

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

26.52 mcg

3%

Vitamin C

3.06 mg

3%

Vitamin D

No data

-

Minerals

Sodium

321.3 mg

14%

Potassium

346.8 mg

7%

Calcium

50.15 mg

4%

Magnesium

49.3 mg

12%

Iron

0.37 mg

2%

Zinc

4.65 mg

42%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Moist Heat Cooked Dungeness Crab contains 94 calories, 0.81g carbs, 1.05g fat, and 18.97g protein.
High ProteinLow Carb
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 94 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Moist Heat Cooked Queen or Snow CrabMoist Heat Cooked Queen or Snow Crab
3 oz98 Cal0 g20.16 g1.28 g
Moist Spiny Lobster, Heat CookedMoist Spiny Lobster, Heat Cooked
1 lobster233 Cal5.09 g43.05 g3.16 g
Homemade Crab Cakes
1 cake93 Cal0.29 g12.13 g4.51 g

Similar Food

  • Queen or snow crab cooked moist heat

    Moist Heat Cooked Queen or Snow CrabA

    3 oz98 Cal

  • Spiny lobster cooked moist heat

    Moist Spiny Lobster, Heat CookedA

    1 lobster233 Cal

  • Homemade crab cakes

    Homemade Crab CakesA

    1 cake93 Cal

  • Crustaceans spiny lobster mixed species raw

    Raw Spiny Lobster, Mixed SpeciesA

    1 lobster234 Cal

  • Fish ling cooked dry heat

    Dry Heat Cooked Fish LingA

    1 fillet168 Cal

Homemade Crab Cakes

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026