Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.74 g

Net Carbohydrates

3.74 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.35 g

42%

Total Fat

1.77 g

Saturated Fat

0.39 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.41 g

Trans Fat

No data

Cholesterol

81.6 mg

27%

Vitamins

Vitamin A

76.5 mcg

10%

Vitamin C

6.8 mg

Vitamin D

0 mcg

Minerals

Sodium

391 mg

20%

Potassium

535.5 mg

15%

Calcium

90.1 mg

11%

Magnesium

51 mg

15%

Iron

8.11 mg

54%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Moist Heat Cooked Octopus contains 139 calories, 3.74g carbs, 1.77g fat, and 25.35g protein.

May Contain Molluscs High Iron High Protein High Sodium Low Carb Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Moist Heat Cooked Octopus

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.74 g

Net Carbohydrates

3.74 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.35 g

42%

Total Fat

1.77 g

Saturated Fat

0.39 g

Monounsaturated Fat

0.28 g

Polyunsaturated Fat

0.41 g

Trans Fat

No data

Cholesterol

81.6 mg

27%

Vitamins

Vitamin A

76.5 mcg

10%

Vitamin C

6.8 mg

Vitamin D

0 mcg

Minerals

Sodium

391 mg

20%

Potassium

535.5 mg

15%

Calcium

90.1 mg

11%

Magnesium

51 mg

15%

Iron

8.11 mg

54%

Zinc

2.86 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.