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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Bluefin Tuna
Bluefin tuna cooked dry heat

Dry Heat Cooked Bluefin Tuna

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.42 g

51%

Total Fat

5.34 g

7%

Saturated Fat

1.37 g

7%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

1.57 g

-

Trans Fat

No data

-

Cholesterol

41.65 mg

14%

Vitamins

Vitamin A

642.6 mcg

71%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

42.5 mg

2%

Potassium

274.55 mg

6%

Calcium

8.5 mg

1%

Magnesium

54.4 mg

13%

Iron

1.11 mg

6%

Zinc

0.65 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Dry Heat Cooked Bluefin Tuna contains 156 calories, 0g carbs, 5.34g fat, and 25.42g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 156 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Tuna SkipjackFresh Raw Tuna Skipjack
0.5 fillet204 Cal0 g43.56 g2 g
Dry Heat Fresh Cooked Tuna SkipjackDry Heat Fresh Cooked Tuna Skipjack
0.5 fillet203 Cal0 g43.44 g1.99 g
Raw Bluefin Tuna
3 oz122 Cal0 g19.83 g4.17 g

Similar Food

  • Fish tuna fresh skipjack raw

    Fresh Raw Tuna SkipjackA

    0.5 fillet204 Cal

  • Fish tuna skipjack fresh cooked dry heat

    Dry Heat Fresh Cooked Tuna SkipjackA

    0.5 fillet203 Cal

  • Tuna bluefin raw

    Raw Bluefin TunaA

    3 oz122 Cal

  • Fish tuna white canned in oil without salt drained solids

    Drained Solids Canned Tuna White in Oil without SaltA

    1 can331 Cal

  • Fish tuna white canned in water without salt drained solids

    Drained Solids, Canned White Tuna in Water without SaltA

    1 can220 Cal

Raw Bluefin Tuna

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