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  1. Cooked, as Purchased, Unheated Salmon Nuggets, Usda Commodity
Cooked, as Purchased, Unheated Salmon Nuggets, Usda Commodity

Cooked, as Purchased, Unheated Salmon Nuggets, Usda Commodity

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.85 g

4%

Net Carbohydrates

11.85 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

11.97 g

20%

Total Fat

10.43 g

13%

Saturated Fat

1.5 g

7%

Monounsaturated Fat

4.33 g

-

Polyunsaturated Fat

2.86 g

-

Trans Fat

No data

-

Cholesterol

27 mg

9%

Vitamins

Vitamin A

No data

-

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

167 mg

8%

Potassium

161 mg

5%

Calcium

9 mg

1%

Magnesium

20 mg

6%

Iron

1.46 mg

10%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cooked, as Purchased, Unheated Salmon Nuggets, Usda Commodity contains 189 calories, 11.85g carbs, 10.43g fat, and 11.97g protein.
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Breaded, Frozen, Heated Salmon Nuggets, Usda Commodity
100 g212 Cal13.96 g12.69 g11.72 g
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Breaded, Frozen, Heated Salmon Nuggets, Usda Commodity
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