Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.74 g

45%

Total Fat

9.04 g

12%

Saturated Fat

2.2 g

11%

Monounsaturated Fat

4.09 g

Polyunsaturated Fat

1.56 g

Trans Fat

0.06 g

100%

Cholesterol

89.76 mg

30%

Vitamins

Vitamin A

48.96 mcg

Vitamin C

0 mg

Vitamin D

18.97 mcg

126%

Minerals

Sodium

110.16 mg

Potassium

568.48 mg

16%

Calcium

6.8 mg

Magnesium

39.44 mg

11%

Iron

0.52 mg

Zinc

0.9 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece (4-1/2" x 2-1/8" x 7/8") of Raw Swordfish contains 196 calories, 0g carbs, 9.04g fat, and 26.74g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 196 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

Raw Swordfish

Amount

Unit