Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.36 g

Net Carbohydrates

4.36 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0 g

Protein

21.72 g

43%

Total Fat

1.66 g

Saturated Fat

0.16 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.47 g

Trans Fat

No data

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

145.35 mcg

16%

Vitamin C

18.79 mg

21%

Vitamin D

No data

Minerals

Sodium

1021.7 mg

44%

Potassium

533.8 mg

11%

Calcium

78.2 mg

Magnesium

15.3 mg

Iron

2.39 mg

13%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Moist Heat Cooked Clams contains 126 calories, 4.36g carbs, 1.66g fat, and 21.72g protein.

High Protein High Sodium High Vitamin C Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 126 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Moist Heat Cooked Clams

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.36 g

Net Carbohydrates

4.36 g

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0 g

Protein

21.72 g

43%

Total Fat

1.66 g

Saturated Fat

0.16 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.47 g

Trans Fat

No data

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

145.35 mcg

16%

Vitamin C

18.79 mg

21%

Vitamin D

No data

Minerals

Sodium

1021.7 mg

44%

Potassium

533.8 mg

11%

Calcium

78.2 mg

Magnesium

15.3 mg

Iron

2.39 mg

13%

Zinc

2.32 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.