Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.84 g

66%

Total Fat

8.59 g

11%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

2.1 g

Polyunsaturated Fat

1.73 g

Trans Fat

No data

Cholesterol

197.54 mg

66%

Vitamins

Vitamin A

71.4 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

138.04 mg

Potassium

811.58 mg

23%

Calcium

40.46 mg

Magnesium

73.78 mg

21%

Iron

0.64 mg

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Seatrout Mixed Species contains 248 calories, 0g carbs, 8.59g fat, and 39.84g protein.

Low Carb Low Sodium

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How Long to Burn Off 248 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
60 min

Raw Seatrout Mixed Species

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

39.84 g

66%

Total Fat

8.59 g

11%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

2.1 g

Polyunsaturated Fat

1.73 g

Trans Fat

No data

Cholesterol

197.54 mg

66%

Vitamins

Vitamin A

71.4 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

138.04 mg

Potassium

811.58 mg

23%

Calcium

40.46 mg

Magnesium

73.78 mg

21%

Iron

0.64 mg

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.