Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

40.15 g

67%

Total Fat

3.96 g

Saturated Fat

0.72 g

Monounsaturated Fat

1.51 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

104.94 mg

35%

Vitamins

Vitamin A

431.84 mcg

54%

Vitamin C

3.17 mg

Vitamin D

No data

Minerals

Sodium

312.84 mg

16%

Potassium

861.3 mg

25%

Calcium

61.38 mg

Magnesium

63.36 mg

18%

Iron

3.52 mg

23%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Raw Mackerel King contains 208 calories, 0g carbs, 3.96g fat, and 40.15g protein.

High Protein Low Carb

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How Long to Burn Off 208 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
28 min
Walking
51 min

Raw Mackerel King

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

40.15 g

67%

Total Fat

3.96 g

Saturated Fat

0.72 g

Monounsaturated Fat

1.51 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

104.94 mg

35%

Vitamins

Vitamin A

431.84 mcg

54%

Vitamin C

3.17 mg

Vitamin D

No data

Minerals

Sodium

312.84 mg

16%

Potassium

861.3 mg

25%

Calcium

61.38 mg

Magnesium

63.36 mg

18%

Iron

3.52 mg

23%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.