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  1. Untreated Raw Fish Salmon Sockeye
Untreated Raw Fish Salmon Sockeye

Untreated Raw Fish Salmon Sockeye

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

22.56 g

38%

Total Fat

4.53 g

6%

Saturated Fat

1.09 g

5%

Monounsaturated Fat

1.65 g

-

Polyunsaturated Fat

1.36 g

-

Trans Fat

0.03 g

100%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

70 mg

4%

Potassium

360 mg

10%

Calcium

9 mg

1%

Magnesium

30 mg

9%

Iron

0.42 mg

3%

Zinc

0.49 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Untreated Raw Fish Salmon Sockeye contains 131 calories, 0g carbs, 4.53g fat, and 22.56g protein.
High ProteinHigh Trans FatLow CarbLow Sodium
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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

Home
Food Database
Seafood

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Untreated Cooked Fish Salmon Sockeye
100 g143 Cal0 g25.23 g4.65 g
Untreated Cooked Pacific Cod
https://eato.health/food-images/feast/act/fish-sockeye-salmon-untreated-cooked-15273-1.webp

Untreated Cooked Fish Salmon SockeyeA

100 g143 Cal

https://eato.health/food-images/feast/act/fish-cod-pacific-untreated-cooked-15269-1.webp

Untreated Cooked Pacific CodA

100 g84 Cal

https://eato.health/food-images/feast/act/fish-brook-trout-raw-new-york-state-15274-1.webp

Raw New York State Fish Trout BrookA

1 filet164 Cal

https://eato.health/food-images/feast/act/fish-cod-pacific-untreated-raw-15268-1.webp

Untreated Raw Cod PacificA

100 g72 Cal

https://eato.health/food-images/feast/act/salmon-sockeye-canned-drained-solids-without-skin-and-bones-15264-1.webp

Canned Drained Sockeye Salmon, Solids without Skin and BonesA

3 oz134 Cal

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100 g
84 Cal
0 g
20.42 g
0.25 g
Raw New York State Fish Trout BrookRaw New York State Fish Trout Brook
1 filet164 Cal0 g31.63 g4.07 g
Untreated Cooked Fish Salmon Sockeye
Untreated Cooked Pacific Cod