Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

53.4 g

107%

Total Fat

2.01 g

Saturated Fat

0.39 g

Monounsaturated Fat

0.29 g

Polyunsaturated Fat

0.68 g

Trans Fat

No data

Cholesterol

129.2 mg

43%

Vitamins

Vitamin A

35.7 mcg

Vitamin C

2.98 mg

Vitamin D

3.42 mcg

23%

Minerals

Sodium

5972.95 mg

260%

Potassium

1239.3 mg

26%

Calcium

136 mg

10%

Magnesium

113.05 mg

27%

Iron

2.13 mg

12%

Zinc

1.35 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Dried Salted Cod Atlantic contains 247 calories, 0g carbs, 2.01g fat, and 53.4g protein.

High Protein High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 247 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
33 min
Walking
60 min

Dried Salted Cod Atlantic

Amount

Unit