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  1. Food Database
  2. Seafood
  3. Steamed Scallops
Scallops cooked steamed

Steamed Scallops

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.41 g

2%

Net Carbohydrates

5.41 g

2%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

20.54 g

41%

Total Fat

0.84 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0.01 g

100%

Cholesterol

41 mg

14%

Vitamins

Vitamin A

2 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

667 mg

29%

Potassium

314 mg

7%

Calcium

10 mg

1%

Magnesium

37 mg

9%

Iron

0.58 mg

3%

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Steamed Scallops contains 111 calories, 5.41g carbs, 0.84g fat, and 20.54g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw ScallopsRaw Scallops
1 unit 2 large or 5 small21 Cal0.95 g3.62 g0.15 g
Raw ClamsRaw Clams
1 cup (with liquid and clams)195 Cal8.1 g33.3 g2.18 g
Moist Heat Cooked Octopus
3 oz139 Cal3.74 g25.35 g1.77 g

Similar Food

  • Scallops raw

    Raw ScallopsB

    1 unit 2 large or 5 small21 Cal

  • Clams raw

    Raw ClamsB

    1 cup (with liquid and clams)195 Cal

  • Octopus cooked moist heat

    Moist Heat Cooked OctopusA

    3 oz139 Cal

  • Mollusks whelk unspecified raw

    Raw Whelk, UnspecifiedA

    3 oz116 Cal

  • Squid raw

    Raw SquidA

    1 oz, boneless26 Cal

Moist Heat Cooked Octopus

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