Raw Tuna Yellowfin
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 6.92 g | 14% |
| Total Fat | 0.14 g | 0% |
| Saturated Fat | 0.05 g | 0% |
| Monounsaturated Fat | 0.03 g | - |
| Polyunsaturated Fat | 0.04 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 11.06 mg | 4% |
| Vitamins | ||
| Vitamin A | 5.1 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.49 mcg | 2% |
| Minerals | ||
| Sodium | 12.76 mg | 1% |
| Potassium | 125.02 mg | 3% |
| Calcium | 1.13 mg | 0% |
| Magnesium | 9.92 mg | 2% |
| Iron | 0.22 mg | 1% |
| Zinc | 0.1 mg | 1% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.6%
Vitamin C
0%
Vitamin D
2%
Vitamin E
0.5%
Vitamin K
0%
Vitamin B1
3%
Vitamin B2
3%
Vitamin B3
33%
Vitamin B5
2%
Vitamin B6
16%
Vitamin B7
-
Vitamin B9
0.1%
Vitamin B12
25%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.1%
Iron
1%
Magnesium
2%
Phosphorus
6%
Potassium
3%
Sodium
0.6%
Zinc
1%
Copper
1%
Manganese
0.1%
Selenium
47%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
18%
Isoleucine
23%
Valine
20%
Lysine
23%
Tryptophan
21%
Threonine
21%
Phenylalanine
22%
Methionine
30%
Histidine
20%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 31 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
5 min
Jogging
4 min
Cycling
4 min
Walking
8 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Yellowfin tuna is recognized as a lean, high-protein fish that provides omega-3 fatty acids, which observational evidence suggests support heart and brain health, according to the American Heart Association. However, like other tuna varieties, yellowfin tuna contains mercury, and sources such as Medical News Today advise consuming it within recommended limits, particularly for vulnerable groups.
1. Your Guide to Healthy Eating Habits That Stick
Source: American Heart Association, 2025
Summary: Yellowfin tuna, along with other fatty fish, is recommended by the American Heart Association for its rich omega-3 fatty acid content, which supports heart and brain health when consumed at least twice a week as a healthier alternative to fatty meats.
2. Tuna Vs. Salmon: Is One Healthier?
Source: Healthline, 2020
Summary: Yellowfin tuna is described as a lean, high-protein fish with lower fat content compared to salmon, though its mercury content is a consideration for consumption frequency.
Read More: https://www.healthline.com/nutrition/tuna-vs-salmon
3. Best and Worst Fish for Your Health
Source: WebMD
Summary: Yellowfin tuna, as a type of tuna, falls into the "It Depends" category regarding health benefits, primarily due to concerns about mercury content, which is a factor to consider when choosing fish.
Read More: https://www.webmd.com/diet/ss/slideshow-best-worst-fish
4. Tuna: Risks and How Often to Eat It
Source: Medical News Today, 2018
Summary: Yellowfin tuna, while containing slightly more mercury than canned light tuna, is still considered a good choice for consumption within recommended limits, especially for healthy adults, though vulnerable populations should exercise caution.
