Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.45 g

29%

Total Fat

5.72 g

Saturated Fat

1.41 g

Monounsaturated Fat

2.19 g

Polyunsaturated Fat

1.56 g

Trans Fat

No data

Cholesterol

44.2 mg

15%

Vitamins

Vitamin A

25.5 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

61.2 mg

Potassium

248.2 mg

Calcium

43.35 mg

Magnesium

25.5 mg

Iron

0.27 mg

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Milkfish contains 126 calories, 0g carbs, 5.72g fat, and 17.45g protein.

May Contain Fish Keto Friendly Pescatarian High Protein Low Carb Low Sodium Not Pregnancy Friendly Minimally Processed Animal Protein

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How Long to Burn Off 126 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Raw Milkfish

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.45 g

29%

Total Fat

5.72 g

Saturated Fat

1.41 g

Monounsaturated Fat

2.19 g

Polyunsaturated Fat

1.56 g

Trans Fat

No data

Cholesterol

44.2 mg

15%

Vitamins

Vitamin A

25.5 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

61.2 mg

Potassium

248.2 mg

Calcium

43.35 mg

Magnesium

25.5 mg

Iron

0.27 mg

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.