Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.24 g

32%

Total Fat

0.77 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.37 g

Polyunsaturated Fat

0.16 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

20.4 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

58.65 mg

Potassium

153.85 mg

Calcium

9.35 mg

Magnesium

15.3 mg

Iron

0.96 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Dry Heat Cooked Orange Roughy contains 89 calories, 0g carbs, 0.77g fat, and 19.24g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 89 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Dry Heat Cooked Orange Roughy

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.24 g

32%

Total Fat

0.77 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.37 g

Polyunsaturated Fat

0.16 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

20.4 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

58.65 mg

Potassium

153.85 mg

Calcium

9.35 mg

Magnesium

15.3 mg

Iron

0.96 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.