Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

34.63 g

69%

Total Fat

9.73 g

12%

Saturated Fat

2.21 g

11%

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

2.28 g

Trans Fat

No data

Cholesterol

126.28 mg

42%

Vitamins

Vitamin A

90.55 mcg

10%

Vitamin C

1.54 mg

Vitamin D

No data

Minerals

Sodium

147.84 mg

Potassium

543.62 mg

12%

Calcium

118.58 mg

Magnesium

58.52 mg

14%

Iron

1.77 mg

10%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Freshwater Fish Drum contains 236 calories, 0g carbs, 9.73g fat, and 34.63g protein.

High Protein Low Carb Low Sodium

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How Long to Burn Off 236 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
58 min

Dry Heat Cooked Freshwater Fish Drum

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

34.63 g

69%

Total Fat

9.73 g

12%

Saturated Fat

2.21 g

11%

Monounsaturated Fat

4.32 g

Polyunsaturated Fat

2.28 g

Trans Fat

No data

Cholesterol

126.28 mg

42%

Vitamins

Vitamin A

90.55 mcg

10%

Vitamin C

1.54 mg

Vitamin D

No data

Minerals

Sodium

147.84 mg

Potassium

543.62 mg

12%

Calcium

118.58 mg

Magnesium

58.52 mg

14%

Iron

1.77 mg

10%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.