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  1. Food Database
  2. Seafood
  3. Canned Drained Solids Light Tuna, in Water, without Salt
Fish tuna light canned in water without salt drained solids

Canned Drained Solids Light Tuna, in Water, without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

42.09 g

84%

Total Fat

1.35 g

2%

Saturated Fat

0.39 g

2%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

No data

-

Cholesterol

49.5 mg

17%

Vitamins

Vitamin A

27.72 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

82.5 mg

4%

Potassium

391.05 mg

8%

Calcium

18.15 mg

1%

Magnesium

44.55 mg

11%

Iron

2.52 mg

14%

Zinc

1.27 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can of Canned Drained Solids Light Tuna, in Water, without Salt contains 191 calories, 0g carbs, 1.35g fat, and 42.09g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Drained Solids, Canned White Tuna in Water without SaltDrained Solids, Canned White Tuna in Water without Salt
1 can220 Cal0 g40.63 g5.11 g
Drained Solids, Canned Tuna Light, in Oil without Salt
1 can339 Cal0 g49.81 g14.04 g
Drained Solids Canned Tuna White in Oil without Salt
1 can331 Cal0 g47.22 g14.38 g

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    Drained Solids, Canned White Tuna in Water without SaltA

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    Drained Solids, Canned Tuna Light, in Oil without SaltA

    1 can339 Cal

  • Fish tuna white canned in oil without salt drained solids

    Drained Solids Canned Tuna White in Oil without SaltA

    1 can331 Cal

  • Atlantic cod cooked dry heat

    Dry Heat Cooked Atlantic CodA

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  • Fish tuna fresh skipjack raw

    Fresh Raw Tuna SkipjackA

    0.5 fillet204 Cal

Drained Solids, Canned Tuna Light, in Oil without Salt
Drained Solids Canned Tuna White in Oil without Salt