Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.6 g

Net Carbohydrates

6.6 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.26 g

41%

Total Fat

0.34 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.02 g

Trans Fat

No data

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

22.19 mcg

Vitamin C

3.4 mg

Vitamin D

0 mcg

Minerals

Sodium

175.1 mg

Potassium

294.95 mg

Calcium

48.45 mg

Magnesium

73.1 mg

17%

Iron

4.28 mg

24%

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Whelk, Unspecified contains 116 calories, 6.6g carbs, 0.34g fat, and 20.26g protein.

High Iron High Protein Low Carb Low Sugar

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How Long to Burn Off 116 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min

Raw Whelk, Unspecified

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.6 g

Net Carbohydrates

6.6 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.26 g

41%

Total Fat

0.34 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.02 g

Trans Fat

No data

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

22.19 mcg

Vitamin C

3.4 mg

Vitamin D

0 mcg

Minerals

Sodium

175.1 mg

Potassium

294.95 mg

Calcium

48.45 mg

Magnesium

73.1 mg

17%

Iron

4.28 mg

24%

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.