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  1. Food Database
  2. Seafood
  3. Canned Drained Sardines, Solids, in Oil, with Bone
Sardines canned in oil drained solids with bone

Canned Drained Sardines, Solids, in Oil, with Bone

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

36.68 g

73%

Total Fat

17.06 g

22%

Saturated Fat

2.28 g

11%

Monounsaturated Fat

5.76 g

-

Polyunsaturated Fat

7.67 g

-

Trans Fat

No data

-

Cholesterol

211.58 mg

71%

Vitamins

Vitamin A

48.28 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

7.19 mcg

48%

Minerals

Sodium

457.43 mg

20%

Potassium

591.53 mg

13%

Calcium

569.18 mg

44%

Magnesium

58.11 mg

14%

Iron

4.35 mg

24%

Zinc

1.95 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, drained of Canned Drained Sardines, Solids, in Oil, with Bone contains 310 calories, 0g carbs, 17.06g fat, and 36.68g protein.
High CalciumHigh ProteinLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 15 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned, Drained Solids, in Tomato Sauce Sardines, with BoneCanned, Drained Solids, in Tomato Sauce Sardines, with Bone
1 cup165 Cal0.48 g18.57 g9.3 g
Dry Heat Cooked EelDry Heat Cooked Eel
1 oz, boneless67 Cal0 g6.72 g4.25 g
Dry Heat Cooked Fish Roe Mixed Species
3 oz173 Cal1.63 g24.33 g7 g

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