Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

42.81 g

71%

Total Fat

11.74 g

15%

Saturated Fat

2.49 g

12%

Monounsaturated Fat

4.23 g

Polyunsaturated Fat

3.94 g

Trans Fat

No data

Cholesterol

89.1 mg

30%

Vitamins

Vitamin A

80.19 mcg

10%

Vitamin C

1.98 mg

Vitamin D

17.87 mcg

119%

Minerals

Sodium

91.08 mg

Potassium

837.54 mg

24%

Calcium

71.28 mg

Magnesium

61.38 mg

18%

Iron

1.11 mg

Zinc

0.81 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Raw, Wild, Coho Salmon contains 289 calories, 0g carbs, 11.74g fat, and 42.81g protein.

High Protein Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 289 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 10 min

Raw, Wild, Coho Salmon

Amount

Unit