Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

40.04 g

80%

Total Fat

3.94 g

Saturated Fat

0.72 g

Monounsaturated Fat

1.51 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

104.72 mg

35%

Vitamins

Vitamin A

387.62 mcg

43%

Vitamin C

2.46 mg

Vitamin D

No data

Minerals

Sodium

312.62 mg

14%

Potassium

859.32 mg

18%

Calcium

61.6 mg

Magnesium

63.14 mg

15%

Iron

3.51 mg

20%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Dry Heat Cooked Mackerel King contains 206 calories, 0g carbs, 3.94g fat, and 40.04g protein.

High Protein Low Carb

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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Dry Heat Cooked Mackerel King

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

40.04 g

80%

Total Fat

3.94 g

Saturated Fat

0.72 g

Monounsaturated Fat

1.51 g

Polyunsaturated Fat

0.91 g

Trans Fat

No data

Cholesterol

104.72 mg

35%

Vitamins

Vitamin A

387.62 mcg

43%

Vitamin C

2.46 mg

Vitamin D

No data

Minerals

Sodium

312.62 mg

14%

Potassium

859.32 mg

18%

Calcium

61.6 mg

Magnesium

63.14 mg

15%

Iron

3.51 mg

20%

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.