Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.31 g

21%

Total Fat

1.29 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.52 g

Trans Fat

No data

Cholesterol

21.25 mg

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0.85 mg

Vitamin D

No data

Minerals

Sodium

15.3 mg

Potassium

340 mg

10%

Calcium

6.8 mg

Magnesium

17.85 mg

Iron

0.27 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Monkfish contains 65 calories, 0g carbs, 1.29g fat, and 12.31g protein.

Low Carb Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 65 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Raw Monkfish

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.31 g

21%

Total Fat

1.29 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.52 g

Trans Fat

No data

Cholesterol

21.25 mg

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0.85 mg

Vitamin D

No data

Minerals

Sodium

15.3 mg

Potassium

340 mg

10%

Calcium

6.8 mg

Magnesium

17.85 mg

Iron

0.27 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.