Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.31 g

25%

Total Fat

1.29 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.52 g

Trans Fat

No data

Cholesterol

21.25 mg

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0.85 mg

Vitamin D

No data

Minerals

Sodium

15.3 mg

Potassium

340 mg

Calcium

6.8 mg

Magnesium

17.85 mg

Iron

0.27 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Monkfish contains 65 calories, 0g carbs, 1.29g fat, and 12.31g protein.

Low Carb Low Sodium

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How Long to Burn Off 65 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Raw Monkfish

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.31 g

25%

Total Fat

1.29 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.52 g

Trans Fat

No data

Cholesterol

21.25 mg

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0.85 mg

Vitamin D

No data

Minerals

Sodium

15.3 mg

Potassium

340 mg

Calcium

6.8 mg

Magnesium

17.85 mg

Iron

0.27 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.