Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.5 g

Net Carbohydrates

1.5 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.9 g

42%

Total Fat

5.5 g

Saturated Fat

1.8 g

Monounsaturated Fat

2.61 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

53 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.8 mcg

Minerals

Sodium

969 mg

42%

Potassium

287 mg

Calcium

8 mg

Magnesium

14 mg

Iron

1.48 mg

Zinc

2.88 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat, Low Sodium contains 145 calories, 1.5g carbs, 5.5g fat, and 20.9g protein.

High Protein High Sodium Low Carb Low Sugar

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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
36 min

Pork cured ham boneless low sodium extra lean approximately 5% fat roasted

Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat, Low Sodium

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.5 g

Net Carbohydrates

1.5 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.9 g

42%

Total Fat

5.5 g

Saturated Fat

1.8 g

Monounsaturated Fat

2.61 g

Polyunsaturated Fat

0.54 g

Trans Fat

No data

Cholesterol

53 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.8 mcg

Minerals

Sodium

969 mg

42%

Potassium

287 mg

Calcium

8 mg

Magnesium

14 mg

Iron

1.48 mg

Zinc

2.88 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat, Low Sodium contains 145 calories, 1.5g carbs, 5.5g fat, and 20.9g protein.

High Protein High Sodium Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
36 min

Food	Unit	Calories	Carbs	Protein	Fat
Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat	1 cup	203 Cal	2.1 g	29.3 g	7.74 g
	1 oz, boneless	47 Cal	0.14 g	6.24 g	2.18 g
	1 cup	231 Cal	0.7 g	30.76 g	10.72 g

Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat, Low Sodium

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 145 Calories?

Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat, Low Sodium

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 145 Calories?

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Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat, Low Sodium

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 145 Calories?

Pork Cured Ham, Roasted, Boneless, Extra Lean, Approximately 5% Fat, Low Sodium

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 145 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

How to Lose Thigh Fat: Exercises and Effective Tips

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value