Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.22 g

39%

Total Fat

11.83 g

15%

Saturated Fat

4.45 g

22%

Monounsaturated Fat

5.26 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.51 mg

Vitamin D

1.13 mcg

Minerals

Sodium

52.7 mg

Potassium

359.55 mg

10%

Calcium

16.15 mg

Magnesium

23.8 mg

Iron

0.74 mg

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Whole Pork Loin, Broiled, Lean Meat, Fat contains 206 calories, 0g carbs, 11.83g fat, and 23.22g protein.

High Protein High Saturated Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Whole Pork Loin, Broiled, Lean Meat, Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.22 g

39%

Total Fat

11.83 g

15%

Saturated Fat

4.45 g

22%

Monounsaturated Fat

5.26 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.51 mg

Vitamin D

1.13 mcg

Minerals

Sodium

52.7 mg

Potassium

359.55 mg

10%

Calcium

16.15 mg

Magnesium

23.8 mg

Iron

0.74 mg

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.