Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.96 g

40%

Total Fat

4.7 g

Saturated Fat

1.52 g

Monounsaturated Fat

1.79 g

Polyunsaturated Fat

0.7 g

Trans Fat

0.02 g

100%

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.55 mcg

Minerals

Sodium

55.25 mg

Potassium

357 mg

10%

Calcium

9.35 mg

Magnesium

22.95 mg

Iron

0.74 mg

Zinc

1.83 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean and Fat contains 145 calories, 0g carbs, 4.7g fat, and 23.96g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 145 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean and Fat

Amount

Unit