Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.24 g

42%

Total Fat

8.13 g

10%

Saturated Fat

1.97 g

10%

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

0.8 g

Trans Fat

0.02 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

64.6 mg

Potassium

282.2 mg

Calcium

46.75 mg

Magnesium

17.85 mg

Iron

0.77 mg

Zinc

2.84 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only contains 164 calories, 0g carbs, 8.13g fat, and 21.24g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Pork fresh loin blade chops bone-in separable lean only cooked broiled

Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.24 g

42%

Total Fat

8.13 g

10%

Saturated Fat

1.97 g

10%

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

0.8 g

Trans Fat

0.02 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

64.6 mg

Potassium

282.2 mg

Calcium

46.75 mg

Magnesium

17.85 mg

Iron

0.77 mg

Zinc

2.84 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only contains 164 calories, 0g carbs, 8.13g fat, and 21.24g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Food	Unit	Calories	Protein	Fat
Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only	3 oz	189 Cal	23.82 g	9.6 g
	3 oz	153 Cal	22.75 g	6.2 g
	1 lb	649 Cal	96.25 g	26.49 g

Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 164 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Food Nutrition Comparison

Similar Food

Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 164 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value