Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.15 g

Net Carbohydrates

1.15 g

Sugars

0.67 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.83 g

32%

Total Fat

11.36 g

15%

Saturated Fat

3.72 g

19%

Monounsaturated Fat

5.22 g

Polyunsaturated Fat

1.48 g

Trans Fat

0.08 g

100%

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

839.8 mg

37%

Potassium

197.2 mg

Calcium

7.65 mg

Magnesium

14.45 mg

Iron

1.16 mg

Zinc

2.31 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Water Added Heated Pork Cured Ham, Roasted, Shank, Bone-in, Separable Lean and Fat contains 170 calories, 1.15g carbs, 11.36g fat, and 15.83g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Pork cured ham water added shank bone-in separable lean and fat heated roasted

Water Added Heated Pork Cured Ham, Roasted, Shank, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.15 g

Net Carbohydrates

1.15 g

Sugars

0.67 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.83 g

32%

Total Fat

11.36 g

15%

Saturated Fat

3.72 g

19%

Monounsaturated Fat

5.22 g

Polyunsaturated Fat

1.48 g

Trans Fat

0.08 g

100%

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

839.8 mg

37%

Potassium

197.2 mg

Calcium

7.65 mg

Magnesium

14.45 mg

Iron

1.16 mg

Zinc

2.31 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Water Added Heated Pork Cured Ham, Roasted, Shank, Bone-in, Separable Lean and Fat contains 170 calories, 1.15g carbs, 11.36g fat, and 15.83g protein.

High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Food	Unit	Calories	Carbs	Protein	Fat
Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat	1 oz	47 Cal	0.19 g	4.72 g	3.12 g
	1 oz	46 Cal	0.31 g	4.46 g	3.05 g
	1 3 oz	107 Cal	1.31 g	15.1 g	4.66 g

Water Added Heated Pork Cured Ham, Roasted, Shank, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Water Added Heated Pork Cured Ham, Roasted, Shank, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 170 Calories?

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Water Added Heated Pork Cured Ham, Roasted, Shank, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Water Added Heated Pork Cured Ham, Roasted, Shank, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 170 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

What Is Bone Broth? Nutrition & Health Benefits

Does Green Tea Help With Weight Loss and Reduce Body Fat?

How to Lose Thigh Fat: Exercises and Effective Tips

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value