Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

36.49 g

73%

Total Fat

13.93 g

18%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

5.83 g

Polyunsaturated Fat

2.97 g

Trans Fat

0.12 g

100%

Cholesterol

114.75 mg

38%

Vitamins

Vitamin A

4.05 mcg

Vitamin C

0 mg

Vitamin D

0.57 mcg

Minerals

Sodium

103.95 mg

Potassium

561.6 mg

12%

Calcium

21.6 mg

Magnesium

33.75 mg

Iron

1.22 mg

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat contains 282 calories, 0g carbs, 13.93g fat, and 36.49g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 282 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Pork fresh leg ham rump half separable lean and fat cooked roasted

Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

36.49 g

73%

Total Fat

13.93 g

18%

Saturated Fat

4.55 g

23%

Monounsaturated Fat

5.83 g

Polyunsaturated Fat

2.97 g

Trans Fat

0.12 g

100%

Cholesterol

114.75 mg

38%

Vitamins

Vitamin A

4.05 mcg

Vitamin C

0 mg

Vitamin D

0.57 mcg

Minerals

Sodium

103.95 mg

Potassium

561.6 mg

12%

Calcium

21.6 mg

Magnesium

33.75 mg

Iron

1.22 mg

Zinc

3.12 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat contains 282 calories, 0g carbs, 13.93g fat, and 36.49g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 282 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
37 min
Cycling
38 min
Walking
1 h 9 min

Food	Unit	Calories	Protein	Fat
Raw Fresh Pork Leg Ham, Rump Half, Separable Lean and Fat	1 oz	52 Cal	5.75 g	3.01 g
	1 cup, diced	223 Cal	38.96 g	6.24 g
	1 oz	34 Cal	6.18 g	0.83 g

Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 282 Calories?

Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 282 Calories?

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Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 282 Calories?

Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 282 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value