Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.76 g

Net Carbohydrates

0.76 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.22 g

44%

Total Fat

5.73 g

Saturated Fat

1.39 g

Monounsaturated Fat

1.62 g

Polyunsaturated Fat

0.57 g

Trans Fat

No data

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.55 mcg

Minerals

Sodium

49.3 mg

Potassium

365.5 mg

Calcium

5.95 mg

Magnesium

21.25 mg

Iron

0.78 mg

Zinc

2.08 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only contains 144 calories, 0.76g carbs, 5.73g fat, and 22.22g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 144 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Pork fresh loin blade (chops) boneless separable lean only cooked broiled

Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.76 g

Net Carbohydrates

0.76 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.22 g

44%

Total Fat

5.73 g

Saturated Fat

1.39 g

Monounsaturated Fat

1.62 g

Polyunsaturated Fat

0.57 g

Trans Fat

No data

Cholesterol

64.6 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.55 mcg

Minerals

Sodium

49.3 mg

Potassium

365.5 mg

Calcium

5.95 mg

Magnesium

21.25 mg

Iron

0.78 mg

Zinc

2.08 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only contains 144 calories, 0.76g carbs, 5.73g fat, and 22.22g protein.

High Protein Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 144 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min

Food	Unit	Calories	Protein	Fat
Fresh Cooked Pork Loin Country-style Ribs, Broiled, Separable Lean Only, Boneless	1 rack	264 Cal	33.95 g	14.21 g
	1 rack	302 Cal	40.3 g	15.7 g
	1 rack	264 Cal	33.95 g	14.21 g

Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 144 Calories?

Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 144 Calories?

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Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 144 Calories?

Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 144 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value